If you’re among those people looking into how to cure panic attacks without invasive treatments, without drugs and expensive therapy sessions, we have good news for you: there are lots of herbal products and natural solutions that can help you cure anxiety attacks with minimum investment and effort!
All you have to do is search for the panic attacks cure (how to stop panic attacks and anxiety) that suits your personality and lifestyle the best: massage, relaxation techniques, physical activities, essential oils, a specific diet, breathing exercises or other similar solutions that are completely free of risks for your health.
How To Cure Panic Attacks With Sandalwood Essential Oil
Sandalwood has been used in spiritual and cultural ceremonies for centuries, the plant being extremely popular within India and included in the Ayurvedic system of treatments and remedies. A strong and powerful anti-inflammatory agent with pronounced anti-infectious effects, the essential oil is generally used for topical application and aromatherapy.
This product is rich in sesquiterpenes, class of substances that act on the nervous system, stimulating the pineal gland which is located in the brain. As a consequence, a deep sensation of relaxation is induced, Sandalwood being used for enhancing meditation, reducing mental and physical stress and relieving tension.
All these effects are useful for people trying to find an effective, natural cure for panic attacks, as anxiety and panic generally occur when a person is very tired, stressed, worried and scared about a situation or thing.
Another benefit provided by this oil is the increase in the production of melatonin, pigment that regulates the sleep cycle once released into the bloodstream. The powerful antioxidant ensures a restful sleep, keeping moodiness, nervousness and irascibility away and making it easier to cope with anxiety episodes, so if you’re wondering how to cure panic attacks, this herb can be a solution for you!
Calcium – A Natural Panic Attacks Cure
Calcium isn’t usually regarded as a cure for panic attacks, although its presence inside the organism is essential for keeping irritability, nervousness, heart palpitations, excessive worrying and insomnia away.
A lower than normal level of this mineral causes symptoms that can trigger an anxiety crisis, so maintaining a healthy diet or supplementing the calcium intake is crucial for preventing panic attacks recurrence.
Best sources of calcium are dairy products, milk and yogurts, but leafy green vegetables and enriched cereals deliver important amounts of this substance as well so make sure to include them in your daily eating plan if you want to improve your stress and anxiety management skills.
Catnip As Cure For Panic Attacks
Member of the mint family, catnip is one of the most powerful and potent plants when it comes to reducing anxiety symptoms and curing panic attacks. This herb has similar effects to valerian and lavender, being able to induce a deep feeling of calmness, relaxation and well being.
Regular use of catnip helps in improving control over nervousness and irritability, in managing stress in a healthier manner and having a restful sleep, all these being potential triggers for anxiety episodes when present in higher than normal levels.
Besides relieving irrational fears and worries and equilibrating the mind and spirit, catnip also relaxes the muscles, accelerates healing after minor injuries and calms toothaches and migraines. So if you’re wondering how to cure panic attacks with catnip, here’s the simplest solution: look for supplements, capsules or liquid extracts containing this ingredient and use them regularly, for inhalation, massages or oral intake.
How To Cure Anxiety Attacks Through Jogging
Physical activity is perhaps the most accessible and easiest to use method for healing panic attacks, as it is known your body produces a series of hormones responsible for the feeling of well being, whenever physical exercises are done.
You may not really feel like hitting the gym when you start worrying and being excessively irritated and nervous, but jogging for 20 minutes can do wonders for both your body and mind! During this activity, increased levels of GABA – gamma aminobutyric acid, a chemical responsible for preventing lots of symptoms associated with anxiety and panic attacks, are released in the body.
While you surely won’t manage to completely cure anxiety by running regularly, you can keep depression away, improve your stress management skills and get rid of excessive daily worries through this simple and cost free activity.
Journaling As Panic Attacks Cure
A less known technique for getting rid of anxiety attacks refers to journaling or the practice of keeping a diary for writing down all negative and positive thoughts, all emotions and feelings experienced throughout the day. This is one of the most accessible and most effective methods for improving your stress management abilities and taking self-exploration to the next level.
All you have to do is get a journal and start writing whenever you feel tensed, worried, nervous, irritated, panicked and anxious. Try to identify the situations and factors that induced those feelings and to see if the same symptoms occurred each time you were in those situations.
This technique will not only help you calm down and relax but will also improve your cognitive function, will enable you to identify your feelings and emotions easier, to get to know you better and to feel completely free and positive after writing down.
If you’re not really into keeping a daily dairy, try to at least write your thoughts and worries when they become overwhelming and threatening for your mental or physical health. This will also help you manage anxiety and panic attacks better with time.
Can Black Pepper Cure Anxiety Attacks?
Black pepper is another natural remedy often recommended to people affected by anxiety and panic crisis, as this product relieves tension, pain and aches. Also, it eases digestive problems, heartburn, arthritis pain and discomfort, inflammations and spasm.
This ingredient produces a nice and relaxing sensation of warmness, helping you relax and see things in a more positive manner. Black pepper is thought to improve one’s self esteem and self confidence level, to heighten alertness and stimulate both the mind and body.
Fresh and invigorating, this substance is ideal for massaging feet, back and other sensitive areas whenever worries, fears and negative thoughts that could trigger an anxiety attack occur.
How To Cure Panic Attacks With Marjoram Essential Oil
The Marjoram essential oil is popular especially for its soothing and relaxing effect on muscles, but it exerts a calming effect on the nervous system as well, being a trustful aid for people dealing with anxiety, nervousness, irritability and stress overload.
The oil has antispasmodic properties, being effective in protecting the health of your muscles and airways and helping you adopt a more relaxed attitude, breathe easier and control your feelings and emotions better.
If you decide using this product for treating symptoms caused by anxiety and panic attacks, make sure to apply it on the skin undiluted or use it for aromatherapy sessions, inhaling the vapors and enjoying the deep relaxation sensation.
As simple as they seem, these tricks can show you how to cure panic attacks with no medicines and drugs and can help you adopt a healthier attitude towards work, stressful situations and things that would normally make you worry or be afraid.