The first step in understanding how to stop anxiety attacks once and for all is identifying the root cause of your condition. By becoming conscious of the situations, facts and things that cause you irritability, nervousness, fear and excessive worries, you can learn to manage your symptoms and prevent anxiety attacks in a healthier way.
A personalized anxiety disorder treatment plan plays a very important role in the curing and recovery process, as not all remedies claimed to stop panic attacks provide the expected results all the time.
Some people are allergic to certain substances or herbs recommended as the best ways to stop anxiety attacks naturally, while others simply don’t have the time for meditation or daily workouts as solutions to stop anxiety attacks. It is therefore necessary to take all these aspects into consideration when talking to your physician and trying to find the best solution to how to stop panic attacks naturally.
How To Stop Anxiety Attacks? Laugh!
Although different from all other remedies recommended to people dealing with anxiety and panic attacks, laughing can be an excellent anxiety disorder treatment as it relaxes the entire body, equilibrates the mind, relieves tension and stress and induces a feeling of well being.
Cheap, effortless and risk free, laughing can be practiced anywhere and anytime without requiring any investment or scheduling. Laughing of your worries and fears is a great way to overcome worries and to cope with fears and stress.
It helps you get rid of negative thoughts easier and see things more objectively, understanding that your fears and anxious thoughts are exaggerated. So if you want to know how to stop panic attacks naturally and efficiently, allow yourself to laugh whenever a panic-inducing thought occurs!
Stop Panic Attacks With Aconite Napellus
Aconite napellus is an herbal remedy that can be a starting point in a treatment plan for people wondering how to stop anxiety attacks without drugs and medicines. This herb comes from a poisonous plant called monkshood, but thanks to the processing technology its potentially harmful effects are combated and its benefits for one’s health are enhanced.
The homeopathic solution is 100% safe and can be used not only for reducing panic crisis and managing anxiety episodes better, but also for relaxing muscular and mental tension, for eliminating bad thoughts and calming down the spirit in dangerous and threatening situations.
Aconite napellus acts very fast and has a strong effect on anxiety sufferers, relieving the fear and terror caused by the thought that something terrible is going to happen and inducing a deep feeling of calmness even in people who are so anxious that they’re convinced they’re going to die.
Iodine Supplementation As Anxiety Disorder Treatment
Another solution for people trying to stop panic attacks in a risk free way is iodine supplementation. Iodine should be part of anyone’s diet as a decrease in this mineral’s levels triggers an impaired functioning of thyroid, this substance being involved in stimulating the production of thyroid hormones.
As you probably know, hormones released by the thyroid influence the functioning and development of the brain and control the oxygen supply to all cells, sustaining the organism’s normal functioning.
Whenever an iodine deficiency occurs, the patient experiences depression and a slowing or alteration of the cognitive function, finding it difficult to concentrate and see things clearly. On the other hand, too high levels of iodine are linked with hyperthyroidism, which leads to nervousness, irritability and panic crisis.
This is why maintaining iodine levels in normal limits is so important for people trying to prevent anxiety attacks and keep this disturbing problem under control.
Vetiver Essential Oil Can Help You Prevent Anxiety Attacks
If you’re among those people wondering how to stop anxiety attacks in a very relaxing and calming way, the use of Vetiver essential oil can be a good start. With a very earthy scent, this product invokes the fresh air of woods and the intense feeling of calmness and well being induced by falling leaves, in a cozy environment.
Ideal for soothing muscle pain and tension, this oil can be used for massage, aromatherapy and inhalation, its sweet, balsamic and smoky aroma being restorative and revitalizing. Able to relieve stress, panic and anxiety, Vetiver oil connects and energizes your body, mind and spirit, helping you overcome trauma, shocking situations, excessive worries and fears.
Anxiety Attacks In A Friendly Environment
As suggested before, the best ways to stop anxiety attacks are to relax and find some activities or remedies able to induce a calming and soothing sensation. But achieving an equilibrated state of mind is quite difficult in a polluted, toxic and agitated environment, so if you really want to know how to stop anxiety attacks effectively, try to create a friendly environment.
Find a place you can always relax, sit quietly and just remember happy events from your past or meditate about encouraging future plans. Eliminate all negative thoughts while in that place and use all the tools you need to make it as relaxing and warm as possible: music, essential oils, aromas and perfumes, bright or calming colors, pictures and old presents received from your beloved ones.
You may find it difficult to find equilibrium and peace from the first escapade but with practice things will become easier and you’ll manage to improve your stress management skills and learn how to deal with anxiety and panic in a healthier and more effective way.
How To Stop Anxiety Attacks With An Adequate Diet
Although lots of people neglect this aspect, when trying to prevent anxiety attacks and keep negative thoughts and excessive worries away, diet also matters so unless your eating habits are healthy enough, you shouldn’t be surprised that nervousness and irritability interfere with your activities so often.
By maintaining a healthy diet, rich in minerals, vitamins, proteins, good fats and products with low glycemic index, you can keep the heart rate and blood sugar levels under control, protect your nervous cells and ensure a normal functioning of your brain, liver, lungs and glands responsible for releasing stress hormones.
So try to keep an eye on the foods you eat. Avoid excessive intake of sweets, salty products, caffeine and alcohol, reduce consumption of greasy foods and stick to lighter ones, preferably less processed and prepared at home.
How To Stop Panic Attacks Naturally? Use Rosemary Oil!
Last on our list of tips on how to stop anxiety attacks is the use of Rosemary oil, an excellent aromatherapy component. Just like lavender, rose oil and lemon balm, this product is a potent energizer, able to relieve stress and tension, to enhance mental clarity and concentration and to maintain a positive mood throughout the day.
Excellent for combating mental fatigue and for rejuvenating the body and spirit, Rosemary oil also has beneficial effects on one’s hair, skin and general health state, so if you’re looking for a refreshing and purifying scent to start your day with, a quick massage with this oil can do wonders!
But remember, in order for these remedies and techniques to work, you have to adopt the correct mindset and be ready to face your fears, worries and anxiety-inducing thoughts.