Nutrition Action Healthletter | American publication | Nutrition Action Healthletter | American publication |

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Now you just have to take advantage of it. Government scientists estimate that a lifestyle of poor diet and lack of exercise kills aboutAmericans every year — as many as smoking does!

Facts unearthed and clearly explained for you by the scientists and nutritionists who research and write Nutrition Action Healthletter. Join the other 2 million readers and start improving your health right away when you subscribe to Nutrition Action Healthletter.

See for yourself why almost 2 million health-conscious people read every cspdcl tinder dating site of Nutrition Action Healthletter.

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All in easy-to-read charts — with the best choices highlighted! Some, like calcium, vitamin D, and vitamin B, offer real health benefits. Can you have your cake and lose weight, too?

Nutrition Action names names. Which sugar substitute is safest: We interview expert researchers like JoAnn E. Nutrition Action is honest, unbiased, and science-based.

But you can still enjoy eating out: It provides concrete, reliable advice … in plain and simple English. Nutrition Action translates the latest nutrition research into specific, practical advice on what foods and dietary supplements you should buy and those you should avoid.

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Is the natural trans fat in meat and cheese safer than artificial trans fat? The New Health Food? And how Nutrition Action can immeasurably enhance the quality of your life. The box of Betty Crocker SuperMoist Carrot Cake Mix depicts a delicious-looking slice of cake dotted with what appear to be chunks of carrots.

But others like Ginsana ginseng for energy or stress, Promensil red clover extract for hot flashes, and Garlique garlic for lowering cholesterol — are unproven or completely worthless. For example … Supplements can be a godsend to your health or a waste of money. Research proves that tub and spray margarines are better for you than butter.

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Nutrition Action takes the guesswork out of restaurant eating with our nationally acclaimed nutritional analyses of Chinese, Italian, Mexican, seafood, and other popular restaurant meals. The trans fat in that oil raises your bad cholesterol, lowers your good cholesterol, and promotes heart disease in other ways.

Save your valuable time.

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And though most items were loaded with calories, sugar, and saturated fat, we highlighted the better choices, like sorbet, low-fat ice cream, and frozen yogurt.

Nutrition Action blows the whistle on fraudulent supplements. I only take Nutrition Action now. On the other hand, Splenda and Truvia appear to be safe. Ziegler of the National Cancer Institute, to provide you with the latest, most reliable information. If you want to optimize your health and avoid diet-related diseases — heart attack, stroke, cancer, diabetes, osteoporosis — you need Nutrition Action.

Nutrition Action informs you. However, many stick margarines are about as bad for your heart as butter because they are loaded with partially hydrogenated vegetable oil.

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Eye-opening revelations about popular restaurant foods, cancer-causing additives, dietary supplement scams, and links between diet and disease. The lively writing in Nutrition Action Healthletter is accompanied by full-color illustrations that help clarify the vital information.

Act today for fast service. How Safe is Your Tap Water? But some sugar-free foods contain almost as many calories as standard foods … and not all artificial sweeteners are created equal: Then our scientists and dietitians translate the research into straightforward, no-frills advice on what to eat and what to avoid.

Here is what some readers say about us: Where can you get that kind of candid, reliable, and useful information? Nutrition Action will show you how to keep the pounds off as the birthdays add up. The facts that will help you live a longer, healthier, more vigorous life. Sugar-free foods are great for people who want the taste — but not the sugar — of cake, cookies, ice cream, candies, and other sweets.

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New foods come on the market constantly. Yours for better health, Peter G. Nutrition Research … discover the latest news about groundbreaking studies on nutrition, diet, and related health issues. As people age, most gradually put on weight. But, in fact, the mix contains no carrots — only a minuscule amount of carrot powder in a chemical cocktail that forms the Carrot Flavored Pieces.

Every issue of the award-winning Nutrition Action Healthletter will provide you with complete, in-depth answers to your questions about nutrition, food safety, dietary supplements, and exercise … You know you should eat lots of fruits — but which are the most nutritious?

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I also want you to have the knowledge in Nutrition Action that will empower you to choose a healthier diet. Nutrition Action will do all that for you. What does this mean for you? Restaurant meals can be even more damaging to your health than store-bought foods.

Her recipes meet sodium, fat, and other healthy-nutrition guidelines — and they taste great.

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We at Nutrition Action are dedicated to helping you live a quality life marked by energy and vitality … not one limited by the pain and suffering resulting from illnesses caused by a poor diet that creep up on us as we age.

You could spend hours in the supermarket examining labels, struggling to figure out what to buy. Brownell of Yale University, and Regina G. You may now be unwittingly increasing your chances of suffering a debilitating and life-shortening illness … but you can protect yourself against those diseases — and sometimes even cure yourself of them!

And some supplements — like selenium, beta-carotene, and St. Find out in Nutrition Action Healthletter. Nutrition Action can be your guide through the supplement jungle, helping you identify the supplements that are safe and beneficial for you. You have to know which is which. Nutrition Action also tells you what you can order in a Chinese restaurant and other restaurants without sabotaging your diet.

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Each page issue contains easy-to-use sections: